Core Grocery Shopping List

Produce Staples

  • OG tomato
  • Purple Onion
  • OG apple
  • Squash and zucchini
  • Oranges
  • Spinach, Kale, Collard greens

Bulk Dept

  • Your favorite raw unsalted organic nuts and seeds…
    • almonds, cashews, macadamia nuts
    • pumpkin, sunflower, chia, flax, hemp seeds
    • dates, dried ginger
  • Pigmented rice
    • brown or wild rice
  • Legumes
    • any beans and lentils


  • non-dairy yogurt
    • cashew, coconut, soy
  • meat alternative
    • soy, tempeh, etc.
  • Flax, Almond, Coconut milk
  • Earth Balance butter
  • Veganaise (mayo alternative)


  • Frozen OG fruit for smoothies
  • Dr. Praeger’s california veggie burger
  • Sprouted bread, wraps, english muffins


  • Tortilla chips, pretzels, popcorn
  • Fruits and vegetables should be your snack focus


  • green or herbal tea
  • distilled and pH water

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