Plant-Based Nutritional Counseling
Your nutrition program begins with an assessment of your current daily lifestyle habits. Next, we will define your personal goals and create a progress roadmap. This program is personalized for each client based upon your health history and transformation goals. Optional services include a pantry/refrigerator clean-out makeover, multi-grocery store tour guide, shopping lists, recipes, meal planning, and supplement suggestions.
The estimated value of my program is $36/weekly! For best results I do generally recommend an on-going 3-month of program support to generate long-lasting results. It generally takes 6-months to a year to ensure successful permanent lifestyle changes. After decided program ceases we can still arrange weekly check-ins!
For your convenience, weekly plant-based nutritional counseling includes unlimited virtual access to me via phone, text, video, and email support.
An initial personal training program begins with a health & fitness assessment to identify transformation goals. I will give you all the tools you need to understand what fitness means for you. Specific services include fitness assessments and workout plans. Current support is offered virtually through phone, text, video, and email support. If SC local we can meet at an agreed upon location or all services can be rendered online and through phone/video for convenience! Prices range depending on the decided curated program and are on a sliding scale from $20-$30 per/hr.
Holistic Wellness Package
Get the ultimate health coach experience with all the fitness and nutrition accountability! Nutrition and physical activity go together like PB&J and provide the best health results! 24/7 support begins at just $72 weekly and your program will include all of the above bells and whistles. Custom workouts made for your specific requirements as well as full nutritional guidance and support for your lifestyle.
Call me today for your free 15-minute Consultation! 803.673.1085 (Text messages work as well).
Email me any of your questions: firstname.lastname@example.org